need someone to talk to?

You don’t have to carry it alone.

If you’re feeling overwhelmed, stressed, or just need someone to listen, our support team is here for you — no judgment, just support.

Free. Confidential. Open to anyone.

Text us anytime (254) 831-4763, 24/7
Calls are available during office hours.
If you’d prefer to talk by phone outside of those hours, just send a text and we’ll connect with you as soon as we can. *this is not for emergencies*

The 988 Suicide & Crisis Lifeline provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week, across the US. You can call 988 or text by hitting the button below.